The Greater Milwaukee Area Chiropractor to see - Chiropractor Greater Milwaukee Area

Want to Feel Better – Dance!

Can’t get into those yoga positions? Pilates just isn’t your style? Want to relax, feel great and burn calories? Dance! That’s right ~ dance!

Dancing

The 2005 Dietary Guidelines for Americans, published by the Department of Health and Human Services and the Department of Agriculture recommends that adults engage in at least 30 minutes of moderately intense, or more vigorous, physical activity daily. Moderately intense exercise raises your heart rate and gets your blood pumping, and 30 minutes of dancing can certainly do that!

So sign up for a local dance class and enjoy some of the health benefits of dancing that include:

  • Burning calories
  • Reduced risk of osteoporosis
  • Increased blood flow to the brain
  • Reduction in stress
  • Social interaction that wards off loneliness and depression
  • Increased motor skill and agility
  • Feelings of accomplishment when a new step is learned
  • Reduced risk of dementia
  • New friendships

And who said that exercise can’t be fun?

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Dr. Jeffry Asks some important questions of interest to Greater Milwaukee Area residents - Chiropractor Greater Milwaukee Area Dr. Jeffry Asks...

How could chiropractic help a stomach problem?
Chiropractic works by locating and reducing areas of the spine compromising nerve communications between your brain and your body. If nerves to or from your stomach are irritated, your stomach won't work right. Chiropractors find the source of the interference, reduce it and allow your body to work as designed.
What's the difference between chiropractic and medicine?
Medical treatment focuses on the disease or the symptom. Chiropractic focuses on the person with the disease or the symptom. Medical treatment usually involves changing blood chemistry. Chiropractic involves restoring nervous system integrity. Medical doctors prescribe medicine. Chiropractors adjust the spine—a common source of nervous system interference.